The acid in cranberry juice, like citric and malic acid, inhibits the attachment of bacteria and virus cells to cells in the bladder. The same acid that gives cranberry juice its tart flavor is what makes it so effective. * Great source of vitamin C – Cranberries are high in vitamin C, which provides many health benefits including boosting your immune system and reducing inflammation. * Potent antioxidant – Antioxidants fight harmful free radicals in our bodies, and cranberries are rich in antioxidants. * Boost immunity – A study from Harvard found that those who drink cranberry juice have higher levels of good bacteria in their gut and bloodstream, which means better overall immunity. * Treat yeast infections – Cranberry juice is believed to help treat yeast infections in the genitalia with no side effects. * Fight UTIs – Cranberry juice is often recommended as a natural remedy for bladder infections. * Improve your mood – Cranberries have been linked to improved mood and reduced stress levels. The benefits of eating cranberries include: Polyphenols can help reduce urinary tract infections and prevent and treat yeast infections in women by creating an environment that’s inhospitable to bacteria and fungi growth.Ĭranberry juice also contains vitamin C and potassium-nutrients well-known for reducing the risk of colds and flu! The Benefits of Eating Fresh CranberriesĬranberries may be a seasonal fruit, but they can also be a part of a healthy diet year-round. Why? Cranberries contain polyphenols, which are thought to be the source of the fruit’s healing properties. Today, we continue to use this fruit for medicinal purposes. They would pick cranberries by hand and boil them with sugar to help stave off the winter months. In fact, Native Americans first discovered that cranberries were beneficial to human health. The Science Behind This Well-Loved FruitĬranberries have been used for centuries as a traditional remedy. In addition to being rich in nutrients, cranberries have a very tart taste which can help cleanse your palate when drinking wine or cocktails. It also supports healthy thyroid function, boosts the immune system, and helps maintain a strong cardiovascular system. Cranberries can reduce your risk for developing these and other urinary tract infections (UTIs).Ĭranberries also contain high levels of manganese, an antioxidant that helps maintain bones and teeth. This is important because bacteria can cause bladder and yeast infections. The berry also contains substances that help inhibit the growth of bacteria. If you’re not drinking cranberry juice, then you’re missing out!Ĭranberries are high in vitamin C and antioxidants, which help protect your cells from damage. It’s been called a “miracle drink,” and it’s been said to have healing properties for everything from bladder infections to yeast infections.īut what is this fruit that garners so much attention? The Health Benefits of Drinking Cranberry JuiceĬranberry juice has long been touted as a “miracle drink” and it contains many health benefits. The popularity of cranberry juice has grown over the years. Cranberries are a tart, white berry that grows on low-lying vines in boggy soils. What is Cranberry Juice?Ĭranberry juice is a type of fruit that has been used in various diets and recipes for centuries. In this article we answer all your questions about why girls drink cranberry juice. Today, we can find cranberries in a variety of foods and drinks, including cranberry juice cocktails, pastries, sauces, jams, jellies, muffins, cakes… even wine! Native Americans used to pick cranberries by hand and boil them with sugar for use during winter months. They have a sour taste and a white, seedy center. But what is this fruit that garners so much attention? Cranberries are a type of berry that grow on low-lying vines in boggy alluvial soils. It’s been called a “miracle drink,” and it’s been said to have healing properties for everything from bladder infections to yeast infections. Cranberry juice has grown in popularity over the years.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |